Purpose and Nature of Counselling
When people engage in counselling, they are often ready for change in some aspect of their life. Counselling can lead to improved mental health by helping you better understand your thoughts, emotions, and behaviours. Counselling often helps to improve your relationships, how you relate to others (and yourself), and how you connect with the world; overall, it can help you to feel much better.
Another significant purpose of counselling (after feeling better) is skill building. It is important for us to learn what skills we can grow to help us throughout our lives, to better support ourselves for the next emotional challenge. Overall, the healing and insights gained from counselling will continue after your initial investment.
The number of counselling sessions you have is completely up to you! Typically, people decide on the number and frequency of sessions as we go. Depending on many personal factors, your counselling journey will be unique to you. I will work with you to help you set and achieve your goals while staying mindful of your therapeutic needs. I will help you facilitate your personal growth through the counselling process, while keeping you safe and informed.